Back to Top

SELF-CARE TECHNIQUES ft. Grace Helbig help therapy psychology recovery self improvement health

Today Grace Helbig and I talk about taking mental health days. Grace works very hard and travels a lot! We talked about some of the things that help her recharge and relax so that she can keep doing the things she loves.

We talk about amateur crafting, turning our brains off and watching terrible reality television, and stepping out of our comfort zones. I honestly think trying one or all is great as we all have to find ways to care for ourselves and recharge ourselves so we can keep doing what we do. xoxo

WEBSITE http://www.katimorton.com
TWITTER http://www.twitter.com/katimorton
FACEBOOK http://www.facebook.com/katimorton1
TUMBLR http://www.katimorton.tumblr.com
PINTEREST http://www.pinterest.com/katimorton1

HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi WE NEED YOUR HELP!

Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.

MY FREE WORKBOOKS
Easy to follow at home workbooks for your mental health
Self-Harm workbook http://goo.gl/N7LtwU
Eating Disorder workbook http://goo.gl/DjOmkC
LGTBQ workbook http://goo.gl/WG8jcZ

KATIFAQ VIDEOS
Wondering if I have answered a question like yours?
Search for it here: http://goo.gl/1ECSlO

MY VIDEO SCHEDULE
Monday – New mental health topic video
Thursday -q&a’s, guests, mental health in the news, etc

SENDING KATI STUFF
PO Box
1223 Wilshire Blvd. #665
Santa Monica, CA 90403

BUSINESS INQUIRIES info@katimorton.com

-~-~~-~~~-~~-~-
Please watch: “Mitchell Davis talks Agoraphobia, OCD & Panic Attacks | On The Couch Ep. 3 with Kati Morton”

-~-~~-~~~-~~-~- therapy recovery self improvement wisdom positive

Reblogged 2 months ago from www.youtube.com

Comments

nasty badger says:

Kati, can you tell us what Grace is wearing? I love her top! That will be my self care tip πŸ˜—πŸ˜—πŸ˜—

slowhand500 says:

Hi Grace and Kati.

Samantha S says:

This was a really helpful video, and also reinforced things I already know but don't take the time to do. Thanks! πŸ’—

GenderlessMakeup says:

My self care routine is making a homemade face mask, listening to my favorite music, doing my makeup, and sitting naked on my couch while watching TV. All of these things make me feel like I am worth all of the love and affection I get from friends and family. I also do some other things, that I won't mention, but those things just make me love my body and feel relaxed.

Emily Cricket says:

Haha I've deleted candy crush twice too.

Alex Animated World says:

Great advice. People don't realize the benefits of disconnecting from all of those things that are constantly stimulating your day to day.

Jillian Seiden says:

hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❀❀❀

Jillian Seiden says:

hey Kati! I've been following you for years. I had a very traumatic hospitalization for mental health issues almost 3 years ago. I have a very hard time trusting mental health professionals now and am scared to ask for help. Your videos are helping me see that there are good therapists out there. I am starting to see that getting help is SOOO important for my mental health and I probably won't be in that situation with the hospital again. You continue to give me hope and inspire me in my recovery. thank you for bringing hope to so many people ❀❀❀

Stacy Cates says:

Shout! Libra sisters! Oct.21!

Rin Wesley says:

That Lisa Stansfield reference. lol.

MingusTale says:

yaaaas Real Housewives are the best thing.

nicholas wallace says:

you make me feel strangely save

Comments are disabled for this post.