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Dealing With Stress and Pressure | Stress Management Techniques and Tips | ChriskaYoga

Dealing With Stress and Pressure | Stress Management Techniques and Tips | ChriskaYoga



Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I am sharing my tips and advice on how to deal with pressure and stress. I share my 5 top ways that I deal with pressures in my own life, and I know they can help you as well!

Sometimes it all gets a bit too much. We can often feel like the weight of the world if on our shoulders. It happens to all of us at one point or another, and I think that there are certain things we can do to help combat these stressful moments.

โœ”๏ธ Tools for Dealing With Stress & Calming Anxiety:

โ˜ฎ๏ธ Guided Meditations:

โ˜ฎ๏ธ Alternate Nostril Breathing:

โ˜ฎ๏ธ Yoga Class to Take The Pressure Off:

๐Ÿ’ฅDon’t forget to subscribe for more yoga classes every Monday & Wednesday!๐Ÿ’ฅ

๐Ÿ‘‰ SUBSCRIBE: โœ”๏ธ

๐Ÿƒ ๐Ÿ‚ ๐Ÿ #FallForYoga Challenge ๐Ÿƒ ๐Ÿ‚ ๐Ÿ
For your chance to win 5 delicious (and guilt-free) bottles of @FitVine_Wine ๐Ÿท and a beautiful traveler mat from @KriyaVeda ๐Ÿ™Œ๐Ÿผ๐Ÿ’™
Hosts: @Yogiano

Sponsors: @FitVine_Wine

๐Ÿ MONDAY Oct 23 – FRIDAY Oct 27 ๐Ÿ

With the crisp Fall air and changing leaves we thought it was the perfect time to use your yoga practice to offer some calming moments in your day and build a little heat to keep warm with the changing seasons ๐Ÿ

๐Ÿ‚ We will guide you through 5 days of poses to help you do just that while also connecting with the mind and soul. ๐Ÿ™๐Ÿฝ

Each day Alyssa and I will take turns sharing the pose BREAKDOWN with you on our YouTube channels so you can follow along. We will post our expression of the pose on Instagram as well ๐Ÿ’™

โœ”๏ธ RULES: โœ”๏ธ

โœ… 1. Follow all hosts & sponsors: @Yogiano @ChriskaYoga @FitVine_Wine @KriyaVeda โžก๏ธ Find Us on IG:

โœ… 2. Repost this picture (& tag us!) so we know you are participating.

โœ… 3. Subscribe to our YouTube channels!

โœ”๏ธ Alyssa’s Channel:

โœ”๏ธ ChriskaYoga:

โœ… 4. Share YOUR expression of the pose with a photo on Instagram and be sure to tag us and our sponsors so we can support your practice!

โœ… 5. Use the hashtags: #FallForYoga so others involved can search the hashtag and we can all support one another !!!

โœ… 6. Tag two friends below to inspire them to join you in this calming Fall practice.

At the end of the 5 Days a winner will be randomly selected to receive *5* bottles (one of each varietal; must be 21 years of age or older to win this prize) of Fit Vine Wine ( ๐Ÿท !!!! AND a Kriya Veda ( Traveler Yoga Mat!!! ๐Ÿ˜๐Ÿ’™๐Ÿ™Œ๐Ÿผ

I hope you can join us!

โ˜ฎ๏ธ WEBSITE:


โ˜ฎ๏ธ Equipment I Used:
โžก๏ธ Yoga Mat:
โžก๏ธ Camera:
โžก๏ธ Sound Recorder:
โžก๏ธ Lavalier Mic:

โ˜ฎ๏ธ Beginners Classes:

*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Reblogged 3 months ago from


Christina D'Arrigo Yoga - ChriskaYoga says:

โšก๏ธ I really hope that you found this video helpful! Don't forget to join in TOMORROW for a 5 Day ๐Ÿƒ ๐Ÿ‚ ๐Ÿ #FallForYoga Challenge ๐Ÿƒ ๐Ÿ‚ ๐Ÿ where you could win some really cool stuff!! For all the rules on how to participate, head over to my Instagram & check it out: ๐Ÿƒ ๐Ÿ‚ ๐Ÿ

John McNamara says:

The Yankees should of watched thisโ˜น๏ธ

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